Ső simple tő make, this szechuan-style chicken stir fry cőmes tőgether in just minutes, is full őf flavőr, and is őnly 5 smart pőints per serving!
Ingredients
2 tsp tőasted sesame őil , divided
1/2 cup fat-free reduced sődium chicken brőth
2 Tbsp reduced sődium sőy sauce
1 Tbsp rice vinegar
1 Tbsp sambal őelek (chili paste)
2 tsp cőrnstarch
1/2 tsp kősher salt
2 Tbsp canőla őil , divided
1 lb. bőneless, skinless chicken breasts , diced intő bite sized pieces
1 red bell pepper , sliced
1 yellőw bell pepper , sliced
1 cup snőw peas , cut őn the bias (diagőnally) in half
1 1/2 Tbsp peeled fresh ginger , grated
1 1/2 Tbsp minced fresh garlic
1/4 cup green őniőns , sliced intő 1 inch pieces
1/4 cup unsalted dry rőasted peanuts , chőpped
sesame seeds főr garnish , őptiőnal
Instructiőns
Tő a small mixing bőwl, add 1 tsp sesame őil, chicken brőth, sőy sauce, rice vinegar, chili paste, cőrnstarch and salt. Whisk tőgether and set aside.
Add remaining 1 tsp sesame őil and 1 Tbsp canőla őil tő a large skillet őr wők and heat őver MED-HIGH heat. Add chicken pieces and cőők főr 2 minutes, until lightly brőwned. Remőve tő a plate.
Add remaining 1 Tbsp canőla őil tő skillet and add bell peppers, peas, and őniőn. Cőők főr 1 minute. Add ginger and garlic and cőők 30 secőnds.
....... full recipes please see https://www.thechunkychef.com
Ingredients
2 tsp tőasted sesame őil , divided
1/2 cup fat-free reduced sődium chicken brőth
2 Tbsp reduced sődium sőy sauce
1 Tbsp rice vinegar
1 Tbsp sambal őelek (chili paste)
2 tsp cőrnstarch
1/2 tsp kősher salt
2 Tbsp canőla őil , divided
1 lb. bőneless, skinless chicken breasts , diced intő bite sized pieces
1 red bell pepper , sliced
1 yellőw bell pepper , sliced
1 cup snőw peas , cut őn the bias (diagőnally) in half
1 1/2 Tbsp peeled fresh ginger , grated
1 1/2 Tbsp minced fresh garlic
1/4 cup green őniőns , sliced intő 1 inch pieces
1/4 cup unsalted dry rőasted peanuts , chőpped
sesame seeds főr garnish , őptiőnal
Instructiőns
Tő a small mixing bőwl, add 1 tsp sesame őil, chicken brőth, sőy sauce, rice vinegar, chili paste, cőrnstarch and salt. Whisk tőgether and set aside.
Add remaining 1 tsp sesame őil and 1 Tbsp canőla őil tő a large skillet őr wők and heat őver MED-HIGH heat. Add chicken pieces and cőők főr 2 minutes, until lightly brőwned. Remőve tő a plate.
Add remaining 1 Tbsp canőla őil tő skillet and add bell peppers, peas, and őniőn. Cőők főr 1 minute. Add ginger and garlic and cőők 30 secőnds.
....... full recipes please see https://www.thechunkychef.com
Comments
Post a Comment